尼什拉德尼基VS托波拉

: Train for long-distance running at least 2-3 times a week, with no less than 20-30 minutes per run, and gradually increase the distance and total training time for each run. At the same time, adequate warm-up and stretching are essential to prevent sports injuries and promote recovery.

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• For those of you who want to understand the standards of the men's 5000m, the following guidelines can help you follow them as you train and improve your performance. Demystifying the Athletes' StandardsThe men's 5000m is a test of endurance and speed, and its standards are designed to test a competitor's ability to run efficiently over a longer period of time. The main content of the standard includes two key indicators: the certificate score and the target score. Taking the criteria of most international competitions as an example, the best ...
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